DESCRIPTION: Fibromyalgia is a chronic condition that includes a constant dull ache that has lasted for more than three months and occurs on both sides of the body, as well as above and below the waist. This widespread pain is found in the muscles, joints, bones, tendons, nerves, and / or ligaments.

SIDE EFFECTS: Fibromyalgia can also include fatigue, interrupted sleep caused by pain, restless leg syndrome, and sleep apnea. Victims also end up suffering from “fibro fog,” making it difficult to focus, focus and focus on mental tasks, according to the Mayo Clinic. Most of the time, fibromyalgia is usually accompanied by irritable bowel syndrome, migraines, painful bladder syndrome, and jaw disorders that you may have noticed when trying to move your jaw up and down or sideways.

YOUR STRONGEST RISK FACTORS FOR FIBROMYALGIA: It is a physical or emotional trauma, along with psychological stress.

There are four holistic factors that contribute to fibromyalgia. They include unhealed emotional, mental, physical and spiritual imbalances.

1. EMOTIONAL CAUSES:

• Go to
• Fear
• Unsafety
• Guilt
• Self Punishment

EMOTIONAL SOLUTIONS:

• Get counseling

2. MENTAL CAUSES:

• An internal resistance to a new way of thinking about your past.

MENTAL SOLUTIONS:

• Watchful awareness of what your mind thinks throughout the day.
• Change the neurological grooves in your brain with positive affirmations or a practice like Neuro Linguistic Programming.

3. PHYSICAL CAUSES:

• Fast food
• Unhealthy water
• Unhealthy air
• Lack of physical activity

PHYSICAL SOLUTIONS

• Eat organic / non-GMO foods
• Filter your water for drinking, cooking and bathing
• Live in an area with as little air pollution as possible.
• Make movement a part of your daily practice: yoga, dancing, walking, jogging, running

4. SPIRITUAL CAUSES:

• Finding no joy in your spiritual connection
• Lack of spiritual belief in a Power greater than yourself.

SPIRITUAL SOLUTIONS

• Find something bigger than yourself that you can believe in. It can be nature, love, God, Jesus, Buddha, or any other spiritual teaching.
• Do what brings you joy; daily

Relentless stress, be it mental, emotional, spiritual or physical, has been shown to be linked to chronic illness, disease, and health conditions. It is a great relief when we realize that there are many things we can do in our daily habits that can reverse disease. Are we destined to live forever with our unhealthy condition? Know this, you have more power to make changes than you currently think. When you repair mental, emotional, spiritual, and physical breaks in your personality, your health will automatically follow suit. Miraculously, your body was designed to repair itself automatically when you remove the major stressors from your life.