There are many health benefits of coconut. Coconut actually has many attributes, such as a natural oil that is full of nutrients, but few people use it or know much about it. The practicality of using it is very diverse for reasons related to good health. The list below will give you an idea or a starting point to learn more about coconut oil.

Some of the health benefits of coconut are that:
1. Helps lower cholesterol because it has a good saturated fatty acid that helps reduce heart disease.
2.helps burn fat causing weight loss
3.helps brain function
4.boosts energy physically
5.Aids in digestion and is easily absorbed by the body
6. Helps kill bacteria and fungi by fighting them with a fatty acid called lauric acid found in coconuts
7.helps damaged hair and split ends by conditioning and moisturizing
8. Helps moisturize dry, flaky skin and is helpful in some forms of psoriasis
9.Helps relieve stress by massaging the oil into the scalp

If you have a particular medical condition (example: heart condition) or are starting a health program (example: weight loss), it is best to review it with your doctor and get their advice before starting. When doing your research or trying to learn more, keep in mind the different types of coconut oils and their uses. Another healthy benefit is called coconut oil pulling, which helps improve gum health and also helps kill harmful bacteria in the mouth.

The whole coconut is considered a fruit, a nut, and a seed and is therefore called a drupe.

The inside of the coconut has a natural water that is full of vitamins, minerals, protein, antioxidants, and fiber. Many areas that have a tropical climate use coconuts as their main staple food and they tend to be very healthy.

The white meat of the coconut inside can be used in a variety of many recipes such as savory dishes, cakes, tarts, cookies (desserts), for salad dressings, yogurt, ice cream and smoothies, and can also be eaten raw crushed, chopped or in pieces

Coconut shell can be used to make activated charcoal, household products, craft products, jewelry, and many other items.

The various uses and health benefits of coconut are numerous. Since the popularity of coconut oil has been renewed, there are many books and websites dedicated specifically to the subject. After doing some research, it will give you more insight and information about the hundreds of uses for coconut oil and how you can take advantage of it to help you have a healthier lifestyle.