Heart disease is one of the leading causes of death for men and women around the world. While cancer and other serious diseases claim many lives, heart disease is not far behind. Lifestyle changes can go a long way toward preventing this disease. If you’ve already been diagnosed with some type of heart disease, your diet can slow your progress.

Heart attack prevention

Regular exercise plays a vital role in preventing heart disease. Cardiovascular exercise gets your blood pumping and helps keep your heart in good condition. It is also good to avoid food sources that are high in LDL cholesterol. That helps keep your body in good shape by maintaining the ideal balance of HDL and LDL cholesterol.

Exercise and diet help prevent coronary heart disease

While some people exercise regularly and make sure their cholesterol levels are in the right place, they may neglect other factors that contribute to heart disease. Researchers have established that B vitamins have an effect on the health of your heart. Without an adequate amount of vitamin B6 and other B vitamins in your diet, you may be at risk of developing heart disease.

B vitamins like riboflavin and pantothenic acid are essential for making red blood cells. Without them, the heart will not have blood to pump through the body. B vitamins also help regulate mood and help humans manage stress. All of this has an effect on the heart. Taking a natural B12 supplement or any other B vitamin supplement helps you in many ways.

Folic acid to prevent heart disease

Folic acid has become known as an important B vitamin when it comes to preventing heart disease. There has been a lot of research done on how this particular vitamin works to keep the particular heart functioning properly. However, folic acid is also important for several other functions within the body.

If you suspect that your diet is low in folic acid, talk to your doctor or a nutritionist about the changes, you can make sure you are getting the correct amount of this vitamin in your daily meals. Pregnant women and other special groups of people who need higher amounts of this vitamin than normal can also take folic acid tablets to supplement what they receive from their meals.

In the United States, even orange juice is often fortified with folic acid. Folic acid is added to many foods because folic acid deficiencies have very serious results. Talk to your doctor about all the ways that increasing your folic acid intake can help you in particular with any health problems you may have.

Get adequate amounts of all the B vitamins in your diet

To help prevent heart disease, you must ensure that your diet contains adequate amounts of vitamin B6, as well as all other B vitamins. All of them have to be present in your body in sufficient quantities so that you can experience the maximum benefits regarding heart health and other aspects of health.

These vitamins require the presence of each other to work well. When one is absent from your diet, you may sometimes not be able to use the others at all. In that case, the effect would be similar to that experienced with a lack of all the B vitamins in your daily diet.