We all know that playing professional soccer requires a great commitment both physically and mentally. However, the same can be said of the food commitment and good eating. Your diet will depend on your performance both on and off the soccer field; more before and after the game.

Below are some specialized soccer meals for a week. For professional soccer players.

Monday

• Breakfast: 1 cup of powdered chocolate milk, breakfast cereals and a banana.
• Lunch: Spaghetti, beef fillet with potato and tomato, and fruit salad.
• Sandwich: Ham sandwich and orange juice.
• Dinner: Vegetable soup, tortilla, rice and apple pie.

Tuesday

• Breakfast: 1 cup of powdered chocolate milk, toasted bread with olive oil and tomato, and orange juice.
• Lunch: Lentil beans, breadcrumb chicken fillet with mushrooms, and a yogurt with sugar.
• Sandwich: Peanut butter sandwich and a fruit juice.
• Dinner: Mixed salad, Salmon in sauce with French fries and strawberries with cream and sugar.

Wednesday

• Breakfast: 1 cup of powdered chocolate milk, toast with butter and ham, and a fruit juice.
• Lunch: Rice with vegetables, breaded pork loin steak with lettuce and yogurt with sugar.
• Afternoon snack: Sub or cheese sandwich and an orange juice.
• Dinner: Mix of vegetables with peas with ham, grilled chicken with lettuce and corn, and yogurt.

Thursday

• Breakfast: a glass of milk with chocolate powder, cookies with butter and jam, and orange juice.
• Lunch: Cooked beans, Fried fish with lettuce and tomato, and Pineapple with honey
• Sandwich: Ham sandwich.
• Dinner: Vegetable and shrimp puree and grilled garlic and natural yogurt with sugar.

Friday

• Breakfast: 1 cup of powdered chocolate milk, Toasted bread with olive oil and tomato, and fruit salad.
• Lunch: garden salad, rice with calamari in its ink and a pastry cream.
• Sandwich: Cottage cheese with honey and banana.
• Dinner: Noodle soup, baked sea bass with roast potatoes and two kiwis.

Saturday

• Breakfast: 1 cereal yogurt, homemade sponge cake and a natural orange juice.
• Lunch: Pasta carbonara, beef steak with fresh tomato and corn, and two mandarins.
• Sandwich: Serrano ham sandwich with fresh tomato and fruit juice.
• Dinner: vegetable soup, swordfish with mashed potatoes and a yogurt with sugar.

Sunday

• Breakfast: 1 cup of powdered chocolate milk, a croissant with jam and natural orange juice.
• Lunch: Fried eggplant, grilled chicken with mixed salad and an apple with cheese.
• Afternoon snack: Egg omelette (preferably yoak)
• Dinner: Spinach cream, Baked chicken with roasted tomato and a natural yogurt with sugar.