BENEFITS OF BEING HEALTHY BEFORE LOSING WEIGHT

When it comes to losing weight, there is a school of thought that believes that being healthy should come first in order to be successful with a planned weight loss regimen. The other school of thought believes that you must act on weight loss routines to be healthy.

The question is: which is the horse and which is the chariot? Where are the people in this context? Putting the cart before the horse! As professionals with many years in the field of physical training and weight loss programs, it is best to be healthy before doing weight loss exercises so that the person involved can maximize the best use of the training and see the most results. Quick.

A person who is unhealthy and has health problems may be doing more harm to himself beyond the genuine approach of wanting to look better through weight loss exercises. If you are not very fit and then set unworkable expectations, you are more likely to regain the lost weight as soon as you lose it, but if you make realistic changes to your lifestyle in regards to healthy living, the lost pounds will stay away. Doing weight loss exercises without being mentally or physically fit will result in further health complications and even weight gain.

Let’s take a look at the case of hypothyroidism and weight loss!

Many people may be eating healthy, exercising frequently, but still GAINING weight. This could mean that around 99% of these people are exercising and unknowingly damaging their thyroid and metabolism as they prepare for long-term weight gain.

The thyroid gland helps discharge hormones that affect almost every part of the body, so when there is something wrong with it, the approach to losing or gaining weight can be a terrible challenge. When an individual has minimal thyroid production as a result of health problems, every part of the cellular system and the functions of the person will tend to decrease, that is, the person will have a slow metabolism. Also, having a slow metabolism is not really a good place for those who need to exercise or diet to lose weight.

The case of hypothyroidism as a reference to a health problem should allow you to better understand why it is essential to feel internally, mentally and physically healthy before starting weight loss routines to lose weight efficiently and not gain weight as many people experience . . These people, in this context, put the cart before the horse and, although they do their best but gain weight, they quickly conclude that the WEIGHT LOSS program is a scam!

Therefore, it is advisable to get a diagnosis through your doctor to monitor your thyroid levels! The solution to effective WEIGHT LOSS is NOT dieting and exercising more, but getting your health in place and then with few reasonable exercises brings positive results.

So do you agree that you need to be healthy to lose weight than you need to lose weight to be healthy? Some people believe that you must lose weight first. However, there are others who strongly support health enough first and then strive to lose weight. Which do you think is better?