Many people assume that to lose weight you need to exercise a lot. Well let me tell you this, your assumption is very wrong. Yes, you need to exercise. But did you know that if you simply switched to a healthier diet, you would have won 80% of the battle?

And this has been clinically proven by various doctors and scientists. So let me start by showing you how a single food you can eat to lose weight can drastically change your life. And isn’t this exactly what you want?

Like chicken, turkey is quite healthy. And of course, it tastes absolutely amazing. So those who celebrate Thanksgiving and Christmas should be thrilled to have the opportunity to eat this amazing food for weight loss. Now of course this means you would have to eat it more often than just annually. And it also means that you have to follow certain guidelines when preparing the turkey.

4 ounces of roast (note how I mentioned roast) contains approximately 177 calories. And on top of that, it is very rich in protein.

Turkey is also a great substitute for terribly unhealthy foods like hamburgers and cheeseburgers. Look, if you really want to lose weight, then you really have to stop eating all that junk. Did you know that you can prepare turkey with spaghetti, or make a turkey sandwich? And don’t you think it’s much healthier than eating something like a hamburger (the huge amounts of oil and cheese will only make you very fat)?

Here is something really interesting. When it comes to becoming an amazing food to eat for weight loss, turkey kicks some butt. Remember I mentioned that 4 ounces of turkey contains only 177 calories? Well, did you know that on top of that, it contains only 10 grams of fat? Pretty amazing, right?

Now let me put the icing on the cake. You may be concerned that you can only buy a whole turkey. But don’t worry, okay? Like the chicken, you can buy individual pieces, such as thighs or breasts. That means you won’t risk letting the turkey rot at home.

Alright, I know this is just one of the foods I’ve shown you. But I chose this meal because it’s a fantastic substitute for so many unhealthy burgers! Plus, it’s really versatile. And this is what makes it such an amazing food to eat for weight loss.