Basic tips and techniques for merging sexuality with spirituality enhance your relationship and enjoy lasting love and vitality in your life.

Tantra originated in the Vedic writings in India more than 3,500 years ago and it is believed that the spoken practice was very selectively and secretly passed on to highly evolved individuals for centuries before that.

Tantra in Sanskrit (one of the oldest languages ​​on the planet) means “knit together”, which is related to the sacred union of masculine and feminine energies. Using the sacred union of man and woman applying different techniques and a certain state of mind can be a great spiritual evolution.

Sacred Sexuality is definitely a gateway to enter a higher consciousness and increase the connection with the higher power. Its nature is to access the most powerful “divine” activity possible in a human form (which when performed in a negative, abusive or unconscious or Marley way for genital gratification can harm and destroy individuals).

There are many benefits, not only does the sexual experience itself become more enriched and satisfying, but the state of total presence achieved by the exercise of tantric techniques brings an ecstatic and blissful experience to the explorer. Your beloved becomes a channel for you to connect to the higher realms.

Here are some basic entry-level techniques for engaging in Tantra magic:

* Decide to have tantric sex and go on a date!

Almost everything you record these days, you have a better chance of completing. When you allocate time in your busy schedule, you have no excuses for not having time and this is even more important when you have children as they demand a lot of your attention. You may think that the sexual experience loses its spontaneity, but remember when you come prepared with the right mindset; you opt for a better and deeper experience.

* Stick to your date even if you don’t feel like it.

It’s like going to the gym, sometimes we don’t feel like it and if we end up going we feel really proud of ourselves and we feel all the benefits of training. So don’t fall into the trap of the games your mind plays with you (especially if there are sexual blocks due to trauma and abuse). Even if you feel tired, take a quick shower and do it anyway, you will be full of energy!

* Create the right environment and, better yet, get him out of bed!

The bed is used for sleeping and for most couples it becomes a mundane place of sex, so make it an adventure and explore other options (a comfortable mattress with pillows on the floor is best, where you have enough space to move) Consciously prepare your space and make it sacred with the intention of making it sacred. Clean it from clutter, play soft and pleasant tantric music, light candles and incense, put fresh flowers and anything else that warms your heart and makes you feel good and special (stones, special pictures, natural musical instruments, cute pillows, etc.)

* Start with some movement and breathing exercise.

Movement is great as it makes your body generate energy, releases stress, and also calms the mind; it helps you take yourself into space and root yourself more deeply in the experience.

It is best to tremble, as this actually causes your kundalini to move (Kundalini is the powerful creative sexual energy coiled like a sleeping snake near the base of the spine. One of the goals in Tantra is to gently awaken this sleeping energy to awakening consciousness and attaining enlightenment).

This is how the shake is made: stand up facing each other with your legs wide apart and your feet flat on the floor, slightly bend your knees and start shaking from your abdomen (you can keep your eyes closed)

At first you have to do the movement and almost force it on the body, but after a while, you start to relax and you let the movement happen to you and you just tune in and watch. Let the body do what it needs to do without interfering or judging it.

You can use fast-paced music in the background. Do it for at least 20 min.

It is nice to start dancing after the shake stage as it distributes energy throughout the body and creates many vital vibrations.

After dancing, they can sit cross-legged facing each other where their knees touch lightly, they can hold hands and look into each other’s eyes.

This simple exercise has a very profound effect as the eyes are the window to the soul.

Simply looking at each other without speaking and without judgment forms a very special channel of communication. You drop all your layers and boundaries of protection, allowing you to be vulnerable in the eyes of your loved one. Do it for at least 10 min.

Next stage: the woman sits on top of the man with the front of her body against the front of his (this is a very old tantric position called Yab Yun)

This posture allows both of you to sit upright with your back straight and facing each other (it is also a very good posture for intercourse).

Now you can do circular breathing, where you breathe into his mouth and fill it with air and then he breathes into your mouth and vice versa, it is a very powerful connector that will sync your breathing and heart rate and take you to now and ready to explore more.

From there, they can start kissing and continue to love each other.

Remember these few tips:

It is very good to enjoy each other by taking turns caressing each other, massaging each other with nice oils, enjoying the moment and not rushing into penetration.

Also, do not rush to orgasm and if you feel like you are climaxing too quickly, stop breathing and continue to pamper each other, you can continue penetration when you cool down a bit.

Get in the habit of enjoying the process and don’t make orgasm your end goal.

Slow down the pace of life we ​​live and fully emerge in the moment. Enjoy!