One of the most important aspects in the life of all human beings is to eat correctly to strive for optimal health. People with diabetes should definitely consider eating low glycemic foods. There is a lot of information related to low GI eating and it can be seen on the internet as well as in various comprehensive GI books. If you want to increase your health, read the table of glycemic index values, which is not a restrictive diet but a healthier way of eating.

Here is a basic table for commonly used everyday foods that indicate a low glycemic index value and these foods are suitable for people with diabetes and those trying to lose weight. You can still enjoy your meals; all you need to do is measure the value of the food you eat. All the foods mentioned below are low glycemic index such as:

Beans, Vegetables and Grains

• Golden oatmeal
• Bean for pizza
• White chili
• Refried beans in clay pot
• Breakfast cookies
• Bulgur filling

breads

• Waffles or oatmeal pancakes
• Pancakes
• Italian breadcrumbs
• Wholemeal breads

cakes and desserts

• Lemon pie
• Cake base made of Special K
• Cheesecake
• Apple pie
• Eggnog pudding
• Don’t bake chocolate chip cookies

pans

• Sweet potatoes au gratin
• Chorizo ​​and Spinach Stuffed Pasta Shells
• Sweet Potato Stew
• Beef Stew
• Creamy veal with peppers

Fish, Eggs and Poultry

• King chicken
• Lentils and aromatic chicken
• Cheese souffle
• Taco and chicken filling
• Chicken based on balsamic vinegar
• Lemon Roasted Chicken
• Eggs cooked to the supreme

Salads and salad dressings

• Crispy pea and cheese salad
• Tuscan tuna and bean salad
• Japanese vegetable salad
• Blue cheese salad dressing
• Thousand Island Salad Dressing
• Tzatziki sauce
• Balsamic vinegar and olive oil

stews and soups

• Sweet potato and blue cheese soup
• Butifarra, red bean and barley stew
• Egg soup
• Tomato soup
• Beef stew with Hungarian barley
• Beef and vegetable stew

The above table of glycemic index values ​​is just a short list as the list is really long and to see the full list you need to go online. Diabetics should keep their blood sugar levels within normal limits, which will prevent complications such as vision problems, cardiovascular disease, blindness, and neuropathy, as well as kidney failure. Using the diabetic glycemic index you can customize a healthy diet plan.

Diet is very important when managing diabetes. Diabetics can manage their condition well with exercise and the right diet alone and maintain their blood sugar levels. Specific carbohydrates when broken down turn into glucose and cause a sudden spike in blood sugar. It is important for type II diabetics to follow a proper table of glycemic index values ​​to help lower blood sugar levels. An excessive amount of sugar in the bloodstream can lead to diabetic complications.