Although there are some people who can usually move on after a relationship has come to an end, there are others who find it incredibly difficult to do so. However, when one can continue with her life, it does not mean that he will not experience pain.

manageable

What it probably means is that this will not be something that overwhelms them, thus preventing them from being able to live their life. They may be coping with how they feel and mourning the loss of the relationship.

So your thinking brain is not going to be in conflict with your feeling brain; these two parts will be able to work together. This will prevent them from having the urge to avoid how they feel.

As usual

However, since the pain inside them is not too strong, it will be much easier for them to be with what they feel. By taking this approach, there will be no need for you to disconnect from your body and live in your head.

One will be able to stay in touch with what is going on in his head and what is going on in his body. If the pain inside them is a little stronger than they can handle, they may turn to outside support.

Interdependent

Talking to a friend or family member, for example, will give them the extra support they need at this time in their lives. Ultimately, one will have a healthy relationship with their emotions.

Then there will be no need for them to feel ashamed of how they feel or the fact that they need someone to be there for them. After a while, they may decide that it is time for them to find someone else to be with.

Sure

On the other hand, they may prefer to enjoy their own company for a while. Then you will feel comfortable with your emotions and you will feel comfortable with yourself.

Being comfortable in their own skin, they won’t need to be with someone to feel good. This likely also means that other areas of your life are deeply satisfying, giving them what they need to meet their deepest needs.

a meaningful life

For one thing, their career could meet several of their needs, and they may have done the same thing for quite some time. Alternatively, they may have just started doing something that fills them up.

Either way, this area of ​​your life will have a positive effect on your well-being. In addition to this, they may have a number of friends that they enjoy connecting with and sharing their life with.

A Complete Human Being

With this in mind, one will not feel empty and as if they need someone else to complete them. One will have a clear idea of ​​where they start and end, and where other people start and end.

Because of this, they will realize that there is so much that another person can give them and that they can give to another person. This will prevent them from expecting too much from another person.

another scenario

Then there will be others who will generally have a different experience when a relationship comes to an end. It may not matter whether one has been with another person for a few months or a few years.

On top of this, it might not matter if they had a working relationship or had been with someone they really wanted to be with. Now that it has come to an end, they may be overwhelmed with grief.

A deep feeling of emptiness

It might seem that something inside them has been taking it away from them, which is why they feel empty. One would have gone from feeling like a complete human being, to a human being who is missing something.

If this is what has happened, it will naturally be a challenge for them to continue with their lives. It may not matter if they have a fulfilling job or close friends, as their life will end on hold.

The next step

Through so much pain, they might end up finding someone else to be with. Instead, they might end up finding something that allows them to disconnect from their pain.

One way of looking at this would be to say that the end of the relationship has made them feel this way. That could have played apart, but there’s likely to be a lot more to it.

looking back

If one feels empty now that the relationship has come to an end, there is a good chance that they felt that way before when they were in a relationship, either consciously or on a deeper level. Therefore, the end of the relationships would have simply triggered what was already inside of them.

And by feeling that something was missing, it would have prepared them to expect a lot from the other person; it may even have caused them to end up with someone who wasn’t right for them. Perhaps they saw them as some kind of caretakers, which would have meant that they felt like a child in need.

a closer look

What this may show is that the reason they feel so bereft after a relationship ends is because of what happened when they were growing up. This may have been a time when they were abused and/or neglected.

Their developmental needs would not have been met consistently, if at all, and this would have prevented them from developing in the right way. This would also have caused them to experience trauma.

Conscience

If one can relate to this and wants to change their life, it might be a good idea to seek outside support. This is something a therapist or healer can provide.