Losing weight will be the first goal of a prediabetic or type 2 diabetic. Only a 10% weight loss will lower blood sugar levels.

No one knows for sure what the true cause of diabetes is, but we do know that being overweight and not exercising can cause type 2 diabetes.

There are more than 23 million children and adults with diabetes in the United States.

Type 2 diabetes is insulin resistance and your blood sugar remains too high. Most of the people who live in the United States are type 2 diabetic.

Prediabetes is a condition in which a person’s blood sugar level remains higher than normal and these people are known to become type 2 diabetic.

There are more than 55 million people in the United States with prediabetes.

If you’ve been recently diagnosed, I’m sure there was a discussion about changing your diet and exercising and losing weight.

Today there are free diabetic meal plans online. These diets will allow you to lose 30 to 40 pounds, lower your blood glucose, and actually lower your cholesterol.

The medications your doctor gives you cannot actually cure your diabetes, but the diabetic eating plan can reverse your diabetes and reduce your weight by 30 to 40 pounds.

The best way to lose weight is to strictly follow the diabetic diet! You will know exactly what to eat and when to eat. You will have a shopping list and there is no way to guess if this diet will work, you will know that it will work to lower that blood glucose level and you will lose 30 to 40 pounds.