Health Fitness

How did Beyonce lose 20 pounds in just 10 days?

The answer is the lemonade diet. Yes, the master cleanse diet has become so popular that even celebrities have adopted it to lose weight fast. This diet is a detox diet that results in weight reduction due to the strict procedure that one has to follow while on the diet. This diet has been around for the last six decades and was created by Stanley Burroughs who made use of very easy to find and simple ingredients like maple syrup, lemons and cayenne pepper. Since then, the diet has been in demand and has been helpful in significantly improving the health of users.

This diet is a natural system that helps the body to detoxify and lose weight. But the only problem with the diet is that one must strictly avoid any type of solid food during the diet period and must live only on a liquid diet for the entire ten day period. So instead of going straight into a ten-day diet, one can go through a short period of fasting for three to five days and then see if they can stick with it. The body will become attuned to this type of fast and it will not be difficult to fast for ten days.

Beyoncé also had to lose some weight to show off the character she played in the movie “Dreamgirls.” The character looks skinny and therefore she too had to lose that extra weight somehow and with the help of her nutritionist she focused on the master cleanse diet. She admitted that the ten-day period was difficult, but the idea that she would get the desired figure was the main factor that motivated her to carry out the strict diet. The results of the diet are there for all to see on film itself. She had also admitted on the Oprah Winfrey show about her personal experiences with the lemonade diet. Just a comparison of the pictures before and after the diet, one can believe that it is the diet that has caused the ravishing appearance.

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