Have you tried everything under the sun to reduce belly fat but can’t seem to get any success? Well, today in this article, I would like to talk about some simple principles and also the best 2 exercises to reduce belly fat fast.

Okay, first things first. Let’s talk about those principles, because without those principles, your results will be minimal!

Principle #1: Proper nutrition (protein, complex carbohydrates such as whole grains, fiber, healthy fats, and foods rich in vitamins and minerals)

Principle #2: Drink plenty of water (I recommend that you drink half your body weight in ounces daily to allow your body to reduce belly fat effectively)

Principle #3 – Sleep (Make sure you get 7-8 hours of sleep each night)

Principle #4 – Exercise (I’m going to talk about the best exercises in a minute, but I wanted to make sure you know that you can’t reduce belly fat with exercise alone, you should also follow the other principles above, and also that you can’t reduce belly fat belly fat alone. That’s better known as spot fat reduction. You lose total body fat, not just fat from a specific area of ​​your body.)

The two best exercises to reduce abdominal fat quickly are:

HAS. high intensity cardio: Examples of high-intensity cardiovascular exercises would be sprinting and the incline treadmill.

b. compound resistance training: Compound weight training consists of exercises that use multiple parts of your body, and more importantly, the largest muscles in your body. Examples of compound exercises are squats, deadlifts, and bench presses.

Okay, now be sure to put your main emphasis on proper nutrition. As I always say, “a perfect body is built in the kitchen”.