Over the years there have been several health problems related to chicken eggs. The two main concerns have been salmonellosis, food poisoning caused by Salmonella bacteria and cholesterol. Other concerns are that due to the cholesterol in eggs, eating them could increase the risks of heart disease and stroke.

Salmonella bacteria can be found in clean, uncracked eggs, as well as damaged eggs, but cooking eggs thoroughly will kill the bacteria. If you do eat raw eggs, make sure they are organic as they have less risk of contamination, especially if they are from your own hens that have been fed flaxseed which is rich in omega-3 fatty acids. Eating a fried egg sunny side up might not be a good idea, but hard-boiled, scrambled, or poached eggs shouldn’t hurt.

As for higher cholesterol levels, back in 2007 the British Heart Foundation abandoned its earlier advice to limit egg consumption to three per week, after new evidence that the cholesterol in an egg yolk actually doesn’t increases blood cholesterol significantly. Amount. However, the general public is slow to accept that what was once considered harmful may not necessarily have been.

In February 2009, Professor Bruce Griffin of the University of Surrey research team that investigated the consumption of eggs said that they are “one of nature’s most nutrient-dense foods” and went on to say that they are a part key to a healthy diet. as they are full of nutrients.

What is most problematic for cholesterol levels are the trans fats and saturated fats in people’s diets. So if you cook your eggs in healthy oil then you should be fine. The only people who are not recommended to eat them are diabetics and those with existing cardiovascular disease. It is now generally accepted in medical circles that people on a low-fat diet can eat one or two eggs a day without negatively affecting their blood cholesterol levels.

In fact, eggs are a good source of choline that is missing from many Westerners’ diets. This has positive effects on the brain and memory and on central nervous system and heart health, as it converts homocysteine, which can damage blood vessels, into benign substances along with vitamin B12, which is also present in eggs. Choline is necessary for the proper development of the fetal brain during pregnancy.

An average large chicken egg contains 212 milligrams of cholesterol according to the Harvard School of Public Health, and a healthy adult can eat 300 mg a day, so if you’re concerned about your cholesterol intake, limit dairy and meat red you have on the days you eat eggs. However, because eggs are packed with amino acids, vitamins, and minerals (they’re a good source of selenium), unless you’re allergic to them, you can include them in your diet without adverse health effects if you’re healthy. .

Eggs also contain lutein and zeaxanthin that help protect the eyes from age-related macular degeneration, and the carotene present in them also helps protect the retina. Some studies have shown that they are also good for a weight loss diet, since they provide protein and contain only good fats. They are also a good source of molybdenum and contain iodine and chromium, as well as calcium and iron, among other minerals.

The verdict is that you can safely eat eggs if you are a healthy person, and to avoid salmonella poisoning, you should thoroughly clean cookware and kitchen counters that have come in contact with a raw egg. Don’t gorge yourself on them like everything else, eat them in moderation, if only for variety in your diet.