The immune system is the first line of defense against germs that enter your body. It’s also what helps fight infection within your body, so keeping it strong will keep you healthy. What can you do to help boost your immune system on your own? Below are 5 booster tips that can help.

Immune Booster Tip No. # 1: eat balanced

Food can boost the immune system. More specifically, eating various foods consisting of vegetables, fruits, dairy, whole grains, and lean proteins can help boost immunity. Foods rich in omega-3 fatty acids are also good for immunity and help maintain a healthy weight.

Immune Booster Tip No. # 2: stay hydrated

Drinking water does more than boost immunity. Staying hydrated has a positive impact on your entire body and even aids in the digestion process. All of the body’s defenses work best when properly hydrated.

Immune Booster Tip No. 3: exercise

Using moderate intensity exercise can help you maintain a healthy immune system. However, listen to your body, because if you use an exercise that is too strenuous, it can lower your immunity. There is a proper balance of intensity when exercising for it to produce positive effects.

Immune Booster Tip No. 4: sleep

Getting a full night’s sleep (eight hours) can help you stay healthy. Most recommend that adults get at least seven to nine hours of sleep a night. This helps to renew the body’s systems.

Immune Booster Tip No. 5: take supplements

Vitamins B6, C, and E are known to positively affect the body’s immune system. If you eat a balanced diet, you shouldn’t have to worry about supplementing these vitamins. Foods like eggs, spinach, bell peppers, and almonds are an excellent source. However, if your diet is lacking in these vitamins, taking natural supplements that boost the immune system is a great way to boost your immunity.

Be aware of what weakens the immune system

If you want to be in top shape, you must be aware of what can weaken your system. Here are some of the most common habits to keep in mind:

• Bad diet, especially one with too much sugar

• Of smoking

• Excessive use of alcohol

• Obesity

• Taking too many antibiotics

• Stress

• Lack of a good support system.

• Lack of sleep

• Dehydration

These are all things to keep in mind, as some can turn into habits that are hard to break. Smoking and alcohol use can become a habit, making it even more difficult for those who want to boost their immune systems.

Avoiding things that can weaken your immunity is a great first step in trying to improve your immune system, followed by the 5 tips mentioned in this article.