If you’ve just bought your Disney World tickets, you’re probably excited about the prospect of spending a day at one of the world’s best theme parks, however, it pays to temper that enthusiasm with a little planning; to make sure everyone not only has a fun day, but a safe one.

This article takes a look at some of the best tips for avoiding theme park accidents, allowing you to have a great day worry-free.

1. Stay cool.

Most of the time you will book a trip to a theme park to coincide with summer vacation and because of this, thinking about the weather will save you from potential trouble. Theme park workers often comment on the number of cases of sunburn, rashes, heat exhaustion, and heat stroke they face on a daily basis in the summer; cases that could be avoided with a few simple steps.

Staying hydrated is the most important thing, with plain water instead of sugary drinks. Keeping a bottle of water handy will help prevent headaches and heat stroke. The next step is a decent waterproof sunscreen to help prevent sunburn. It’s also worth mentioning that if you’re in the park for a full day, remember to reapply your sunscreen during the day. Finally we have appropriate clothing, loose, comfortable and preferably with a hat; to help you beat the heat.

2. Know your limits

When it comes to getting the most out of your theme park trip, knowing your limits is incredibly important. If you go all out or try an attraction you’re not fit for, you can ruin your theme park experience. To do this, read the attraction’s boarding restrictions before boarding. No matter how tame travel seems, it can have hidden risks that can cause problems if you ignore travel advice.

If you’re unsure about travel restrictions, or can’t find any, please take a moment to ask a member of staff; they are, after all, here to help. Most parks also offer special guides, usually geared toward people with disabilities, who provide a wealth of information about ride risks that can also affect people with health conditions and young children.

Finally, don’t cheat on the rules. The restrictions are there for a reason and no matter how desperate you are to ride, ignoring them can put you at considerable risk.