When a news article talks about the benefits of 4 cups of coffee a day, they are not referring to coffee laden with cream or sugar. Coffee drinks with extra fat and calories can put you on weight and increase your risk of certain types of cancer.

Now that we’ve established that coffee can help reduce cancer risk, what exactly is it about coffee that makes it a good cancer fighter?

According to the American Institute for Cancer Research, several things about coffee make it a likely cancer fighter.

Different types of beans, roasts, and brewing methods affect the health benefits of coffee. According to Science Daily, the beneficial compounds per serving of coffee vary depending on the coffee beans, the roasting method, and the brewing method.

One study showed a lower risk of colorectal cancer regardless of the taste of coffee. But most experts say that black coffee offers the most bang for your buck when it comes to reducing cancer risk. The addition of cream and sugar only leads to other health problems.

Among other impressive benefits of coffee for the mind, body and longevity, it stands out as potentially useful to millions of people around the world.

Coffee reduces the risk of type 2 diabetes. Type 2 diabetes is one of the most important health problems in the world. Although researchers have yet to find out exactly why coffee reduces the risk of type 2 diabetes, it is known that this drink can reduce the risk of this disease by up to 50%.

Coffee improves physical production. The caffeine found in coffee improves muscle contractions and blood flow, allowing for smoother neuromuscular transitions and greater force of contraction. This is perfect for athletes who need a competitive edge during training, or anyone involved in physical work, as its benefits should manifest as resistance to fatigue.

But people who play competitive sports should be aware that caffeine is among the restricted drugs for this very reason. So drinking too much coffee could get you kicked out of the competition!

While we mainly use some coffee machines to make cold coffee, it can also be used to make hot coffee. The cold infusion when stored in the refrigerator in the airtight jug stays fresh for 2 weeks. Imagine the amount of time you save every day with a coffee maker.

Cold infusion is made by soaking the coffee grounds in cold water. Actually, the cold coffee maker is left to make cold coffee in the refrigerator. Brewing in cold water gives the coffee a smooth, full-bodied flavor that is quite palatable without any of the bitter undertones found in hot infusions.