Tips for preparing healthy dinners that are easy to prepare
For most families, dinner is the most important meal of the day. It’s that one part of the day when everyone in the family is present and everyone can catch up on all the important […]
For most families, dinner is the most important meal of the day. It’s that one part of the day when everyone in the family is present and everyone can catch up on all the important […]
Statistics indicate that in 2006, gout affected approximately 3.5 million people in the United States. Gout is a form of arthritis caused by uric acid deposits in the joints. An increase in the level of […]
Losing weight can be a daunting task. Where do you start? Basically you must burn more calories in a day than you consume. Therefore, a good diet, combined with the proper exercise program, is important. […]
You wake up. Do you feel tired. you don’t know why… You get out of bed. The mind is cloudy. You feel lost. You trudge to the bathroom and step on the scale. You had […]
Scientists have long believed that coffee is beneficial to our health. It helps our heart function normally and now scientists believe we should drink four shots of espresso per day or cups of coffee containing […]
So often, pain haunts us for years, rearing its ugly head at the most inopportune times, like right before a sporting event, while we’re on vacation, or when the weather finally turns sunny and it’s […]
I don’t know how big I was when I was heavier because I couldn’t bear to see the numbers keep going up on the scale. My clothes were all sizes LARGE (or larger) and I […]
Children love to snack between meals and probably like snacks more than meals. Today there are high calorie snacks available with little nutrition. The consumption of these snacks has increased obesity in children. One way […]
Most people will have faced certain problems related to weight and physical appearance during their lifetime. But none, it seems, is as pervasive as the need to know how to lose belly fat. In our […]
The word “dressage” is derived from the French word meaning “training.” Its origins date back more than 2,000 years, when the Greeks used dressage as a means of training for war. During that time, fighting […]