What exactly is adrenal fatigue?

Adrenal fatigue is a form of exhaustion that occurs when the adrenal glands are challenged. The main function of the adrenal glands is to release the hormones that drive different types of stress responses throughout the system. These particular hormones assist the entire body in fight or flight events, in recovery from stress, and in repairing the damage that stress causes throughout the system. It is very important to keep in mind that if the term “stress” is used, it is actually about physical, emotional or psychological problems.

The adrenal glands can usually wear out due to a long period of emotional stress or poor health. When the adrenal glands are not strong enough to keep up with the level of anxiety in the body, the body will use other ways to relieve and repair the impact of anxiety. Insufficient adrenal performance, as well as the resulting “extra work” from other systems, over long periods of time, can cause your body to become tired and lethargic. People tend to try a cup of coffee, caffeinated beverages, sweets, and soda for extra energy and then continue throughout the day.

Typical signs of adrenal fatigue are simply fatigue that is not relieved by additional relaxation. There may be no other noticeable symptoms, but most feel an overall unhealthy sense of well-being. Because the body system is required to work overtime to get better from various stressors and has to look for new means of energy, you can look and feel unhealthy, sick and really exhausted. When the problem is never resolved, many of these annoyances can turn into much bigger problems for your system.

What are the best herbs for adrenal fatigue?

There are various home remedies and natural herbs to help adrenal fatigue; you should study them to determine which is the best individual natural herb or combination that will work most optimally for your problem. Herbs primarily intended for adrenal fatigue are concerned with minimizing tension and toning up the heart. This will give enough time for the adrenal glands to reset on their own.

One well-known herb in particular for adrenal support is called Siberian ginseng. This form of Ginseng was used for a long time in the Soviet Union, to reduce general tension. This particular herb offers a calming effect in case the body system is exhausted or is simply struggling with different types of stress. While the body’s system is free from additional stress, it can begin to relax and repair itself once again.

Hawthorn Berry is another natural herb that helps with adrenal fatigue. Hawthorn will help your heart use the necessary oxygen that is offered to it, thus reducing the pressure that is applied to it. It will help enlarge the arteries and veins. This allows the extra blood to flow through with less pressure on the artery walls, helping to lower your overall blood pressure level. So by helping to lower blood pressure levels, Hawthorn Berry can make your heart not have to work as hard. The adrenal glands generally help control cardiovascular effects with the heart depending on the stressor. Despite this specific outside help, they don’t have to work as hard and can therefore rest and recover.

An increasingly popular natural combination containing numerous herbs for adrenal fatigue is called Dr. Christopher’s Adrenal Formula. This combination, in addition to a number of other herbs for adrenal support, has been of great help and support to people all over the world.