Yoga for All Bodies
Yoga is a physically demanding exercise. As a physical activity, it has the potential to build strength, increase flexibility and improve mobility for all bodies. It also has the ability to help reduce stress, boost mood and promote overall well-being. However, it’s important to be mindful of how yoga poses are performed and to understand that not every body can move in the same way. This is particularly true for larger bodies.
This 75-minute workshop equips teachers with tools to make their classes more accessible for students in bigger bodies. Learn how to create and offer inclusive yoga variations that will support yogis of all shapes, sizes and abilities!
It can be isolating to feel out of place in a fitness environment. This is especially true for plus-sized people who practice yoga. While there are many yoga teachers who are dedicated to creating more body-positive spaces, it can be difficult to find a class that meets your needs. The good news is, there are many Yoga Teacher Training for bigger bodies online that can be found online and in studios that are specifically for bigger bodies.
Yoga for All Bodies: Online Teacher Training for Inclusivity
Whether it’s through the use of props, using different variations of a pose, modifying the sequence or reducing the intensity of the workout, there are ways to make yoga more accessible for all bodies. Often, it’s the small things that can have a big impact. Having instructors greet students by name, encourage communication and feedback between students and making time for socializing can all go a long way in fostering community and inclusivity.
In a recent study, a group of yoga instructors was asked what they thought the most important factors were for creating a body-positive yoga space. While many of the instructors cited renovations to their physical space, the majority of them said that there were other more important factors at play. For example, the way instructors cue a pose can stigmatize or empower a student, and even how they talk about other students can create an unwelcoming environment.
As a teacher training, there are going to be moments when you will come across a student who doesn’t fit your typical yoga demographic. Whether it’s a person who is pregnant, someone who has an injury or a seasoned yogi who is in a more advanced stage of their practice, it’s important to know how to best support them. The best way to do this is by attending workshops and continuing education opportunities like Yoga for All Bodies: Online Teacher Training for Inclusivity. The program, which runs for seven weeks online, includes live sessions and pre-recorded videos and can be taken by any teacher in the world. It covers topics such as addressing racism, sexism and sizeism in the yoga industry. It’s an invaluable resource for all yoga teachers who want to make their classes more welcoming and inclusive to students of all bodies and abilities. To learn more about the program, click here.