Weight loss after miscarriage is probably the last of your priorities right now, since you just lost your precious weight. But sooner or later, you will have to face this problem.
The thing is, many women find that they have gained more weight right after a miscarriage, even if they miscarried during the first or early second trimester. This is most likely because your body is already preparing for the growing baby. Also, hormonal imbalance is one of the main culprits for weight gain.
Step 1: The best thing you can do to stabilize hormone production is exercise. Make sure you get plenty of exercise right after you recover from a miscarriage. When your body is active, it sends out feel-good hormones, like endorphins. Not only will this help you control comfort eating, but it will also help you avoid depression.
Step 2: Start with a simple exercise first. Walking in the park every morning for 30 to 60 minutes helps a lot. Low impact activities burn more calories from fat and this will allow you to exercise longer. Walking close to nature is also a balm for your spirit.
Step 3 – When you’re ready to take on a more difficult exercise routine, update it with something a little more challenging, like yoga. This helps tone the body as well as helping the mind get rid of stress. You can safely recover from your ideal. The great thing about exercising is that it can make your next pregnancy safer. When your body is toned and healthy, you have a better chance of having a safe pregnancy.
Step 4: Make the right food choices. If you’re not a picky eater, it’s time you were. As we age, our bodies accumulate toxins and fats from the foods we eat. We are more prone to diseases such as cardiovascular problems and diabetes. Refrain from eating too salty foods. Eat lean meat. Make sure you have a larger portion of vegetables and fruits.
Step 5: Make sure your family members know what you are going through. People who have a support system around them are more likely to overcome weight loss challenges after miscarriage.
It’s never too late to have a healthy and active lifestyle. Once you’re ready to get started on your post-miscarriage weight loss plans, consider these tips and steps for a more successful weight loss program.