Health Fitness

Type 2 diabetes: the best varieties of fish that diabetics should eat

As a type 2 diabetic, you’ll need to make changes to your meal plan to help improve both your nutritional intake and your blood sugar levels. One food you should eat regularly is fish. Fish is high in protein, rich in nutrients, and depending on the variety you eat, it will also provide the essential omega fats your body needs to function. They also offer great health benefits. Because essential fatty acids (ALA, DHA, EPA) are not made in the body, you must get them from your diet.

For whatever reason, many people still don’t eat enough fish. Let’s go over the main varieties of fish, you need to make sure you fit it into your eating plan on a regular basis to help make sure you’re getting the right kind of oils…

1. Salmon. First you have salmon. Salmon is the variety of fish that contains a healthy dose of the omega-3 fats just mentioned, a source of fat that most of us don’t get enough of in our eating plan.

Salmon is also high in quality protein and can be baked, sautéed, grilled, or even sautéed. It is very versatile and will help prevent various health conditions.

Omega-3s are vital for good health, making it a recommended nutrient to include in your meal plan. The omega-3 fatty acids in fish offer significant protection not only against type 2 diabetes, but also against heart disease and major types of cancer, including lung, colon, breast, and prostate.

2. Tilapias. Next we have tilapia. This is one of the lowest calorie varieties of fish and it will also contain a relatively low level of mercury, so it is safe to eat almost daily.

Since it is so lean, it is ideal for those hoping to see a good level of fat loss while still being able to eat a decent amount of food.

You can prepare it the same way as salmon, so it’s a win-win too.

3. Canned tuna. Canned tuna is another option to consider. While you should ideally stay away from yellowfin tuna as it contains more mercury, shredded albacore is great and can be eaten a couple of times a week.

The great thing about canned tuna is that since you only have to open a can, it’s incredibly simple to prepare.

Use it for a quick meal on the go.

4. Basis. Finally, one last variety of fish that I recommend you check out is the basa. Basa is one of the tastiest varieties of fish and will provide you with a healthy dose of lean protein, a small dose of omega-3 fatty acids, and is also one of the lowest sodium varieties of seafood.

So be aware of these varieties of fish and make sure to regularly include them in your diet plan. They are a source of protein you don’t want to miss out on.

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