Health Fitness

Tips for buying gluten-free chocolate

Even if you have a gluten allergy, it doesn’t mean you should avoid chocolate because you can find gluten-free chocolates that are delicious and safe to eat. If you’re looking for gluten-free and dairy-free chocolate, there are a few things to keep in mind:

read the label

Before trying a bite of chocolate, it’s important to read the label and make sure there are no hidden gluten-containing ingredients. Cocoa is naturally gluten-free, but sometimes other ingredients can be included as additives and they do contain gluten.

Also, look on the package for an indicator of the type of factory where the chocolate was produced. Even though all the ingredients are gluten-free, it’s quite possible that the chocolate was made in a factory that also processes wheat foods. When wheat is present in the same factory, it can cause cross contamination to other foods. For many people, even a small amount of gluten can cause health problems, so make sure gluten-free chocolate bars specifically state that they are “gluten-free” or that they were made in a wheat-free environment.

protect your health

There are many health benefits to be had from eating high-quality chocolate, especially if you choose gluten-free dark chocolate over milk chocolate. Standard milk chocolate contains dairy and higher levels of sugar, which means you’ll consume more calories when you eat the chocolate.

If you like to eat chocolate on a regular basis, then those calories can really add up! But dark chocolate has a lower sugar content, and you can find dairy-free brands that are lower in calories. These varieties allow you to enjoy a bit of decadence in your day without worrying about your diet.

Don’t “cheat” on your diet

Digestive issues can be painful, and you are likely to experience digestive upset if you eat anything with gluten. Don’t feel miserable eating something you shouldn’t eat!

Instead, reach for gluten-free chocolate truffles or another type of gluten-free dark chocolate, and allow yourself to indulge without experiencing the pain or guilt of cheating on your diet.

People with celiac disease can damage their small intestine by eating gluten, which could lead to long-term health problems. Therefore, it is important to follow your dietary guidelines exactly and find safe alternatives to common grocery store items that contain gluten.

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