The general belief is that there is a magic secret to losing weight, looking better and feeling great. The myths that people believe are that you have to follow a complicated diet and spend all hours of the day in the gym. The reality is quite simple, although most do not want to believe the truth. Most people don’t want to search for the answers, but instead hide behind a series of complicated excuses.
So what is the great fitness secret that is so incredibly simple? Eat better and go to the gym. Sorry, it really is that simple. Does eating better have to be a very complex process with all kinds of hard-to-find foods? No way, rather increasing fruits and vegetables and avoiding processed foods is a great way to start. Fruits and vegetables have been what mankind has been eating since the beginning of time; It is not a diet rich in fast food. It’s also a very good idea to avoid things that are high in carbohydrates like pasta and bread. Lean meats are preferred and super sugary sauces are best avoided if possible.
What about going to the gym? Ideally, most people should aim to be in the gym three or four times a week, and maybe a day or so of cardio. Most of us lead fairly sedentary lives, spending way too much time sitting down. This is largely due to the fact that we spend most of our working hours sitting down.
There are many gyms and it is best to find the type of gym that suits your personality. Group fitness classes are gaining in popularity right now and are a great alternative to some of the traditional gyms. Group fitness classes, like Crossfit, are a great way to meet new people and get a full-body workout.
Although not usually associated with weight, lack of sleep is a very important factor. It is best to get eight or more hours of sleep each night. We all have busy schedules, but our bodies need time to rest and recover, and sleep is a great way to do that. Do your best to try to sleep as close to eight hours as possible, and naps are also very beneficial.
It is important to remember that great changes in the body do not happen overnight. No one goes from 50 pounds overweight to fully toned with an amazing body in an instant. It takes time, but if you can stay disciplined and focused, you will see results. Remember that it is not a complicated process and there are three important factors to follow: eat healthy, go to the gym and get enough sleep.