Health Fitness

Strategic Muscle Development for a Calvin Klein Model – Workout Routine

It’s no wonder there is a growing shift away from the bodybuilding mindset. Many people would rather have slim and fit bodies that resemble famous movie models and actors rather than massive bodybuilders. The desire to have a “GQ” look will not only help you look good in a suit, but also on the beach. Oversized gym rats just can’t do that. So what is it about Calvin Klein models that seem to epitomize the “Hollywood look”? What is a Calvin Klein model workout routine that most programs don’t understand?

Strategic muscle building to create the desired look

Take a moment and evaluate the characteristics of a Calvin Klein model. They have a decent amount of muscle mass but very low body fat levels. Your muscles also seem to be constantly in a flexed state that is commonly known as muscle density. I guarantee you that 95% of gym goers work out harder and longer than they do, but they don’t even come close to a visually stunning physique. Is it of good genetics? Do you have an exceptional coach? What if they really have a strategic muscle building program that sculpts the right physique? They need to look chiseled at any time for a photoshoot, so how do they differ from the rest?

Skipping the “big 3” is not a crime

The “big 3” come from fundamental exercises that are pulled from the big magazines and bodybuilding forums. They consist of squats, deadlifts, and bench presses. They do a great job adding batter, but they will ruin the look of a model. Calvin Klein models have a very slim and toned physique. Having excess mass in the hips, thighs, waist and butt will not allow them to model fashionable clothes. Their legs are ragged but they also wear a slim waist. This can be done by omitting the squats and the deadlift. Hard cardio will sculpt a much slimmer lower body without the bulk. Don’t worry, you are not committing a “bodybuilding” crime by jumping on your legs.

Upper body muscle mass to polish appearance

Most of your muscle mass is in your upper body, but with a few exceptions. Calvin Klein models target the upper and inner chest muscles because they will sculpt a square and angular chest. This is why I would suggest ditching the traditional bench press and incorporating only incline. The reasoning behind this is that the lower pecs tend to grow larger and faster than the upper pecs. Paying too much attention to lower chest workouts can cause muscles to sag, which can resemble women’s breasts. The Calvin Klein models also have arms that are a decent size with wide, ragged shoulders. Wide shoulders with tapered waist, creates a “V” in the upper body that every model needs. It is also important to note that these models do not have large cheat muscles. It would be a good idea to skip workouts like shrugs or upright rows. Having a thick neck and traps will hide your broad shoulders and give you a more rounded appearance.

We can’t forget about the six pack

Having a big six-pack separates the men from the boys in the modeling industry. Without a doubt, all Calvin Klein models have impressive abs. Planks and hanging leg raises are very effective at tightening and toning the midsection without the bulk. Planks are the ultimate exercise for a tight abs, while hanging leg raises will polish the “V” between your pelvis. Although it is important to exercise your abs, it is essential to understand that your diet is of the utmost importance. People don’t realize that diet is the key ingredient for weight loss. Keeping your diet in check is “make or break” for a strong six pack. As long as there is excess fat around your stomach, the definition will be hidden. Models understand this, so their efforts are aimed at maintaining a clean diet.

Feeding Habits

Calvin Klein models don’t eat like big bodybuilders, so they can keep their body fat levels low throughout the year. Focusing too long on abs workouts and not doing enough on the diet will leave you frustrated with the lack of results. You don’t have to eat 6 to 8 meals a day. It can be very difficult to keep calories low that way because people almost always underestimate how much they actually eat. Eating 2-3 meals a day is fine. It is also a good idea to implement fasting 1-2 times a week for additional health benefits and fat loss benefits.

Achieving a model body isn’t just for the rich and famous

Creating a desired look is not as difficult as many people think. The main reason is that too many gym-goers are trying to pack on as much muscle as possible, no matter where you end up. Then they wonder why her body doesn’t look like a model at all. Training this way will never create a Calvin Klein body because it doesn’t focus on building strategic muscles. Adding muscle in the correct areas of the body while keeping body fat down will do wonders for the overall visual appearance. Now that you understand what a Calvin Klein modeling exercise routine consists of, you can determine which areas need work and which ones don’t. Having the flexibility to make adjustments to your body will create the right model look.

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