Do you remember learning to ride a bike?

Probably not.

OK, bad example. Do you remember teaching your children to ride a bike? Or maybe you just remember the essence of learning to ride a bike.

It was easy? Of course it wasn’t. He probably fell several times until he managed to control his balance and confidence online to help him stay upright and get down the block. Until he had to stop and panic and then fall into his neighbor’s yard.

But it was simple, wasn’t it? In the end, all that riding a bike involved was balance, confidence, and some coordination, and you were on your way.

Simple, but not easy.

There is a big difference between simple and easy.

The same correlation can be made when it comes to losing fat.

Losing fat is very simple, but not easy.

When it comes down to it, losing fat means consuming fewer calories than you expend through your daily activities and metabolism.

Sounds simple right? But as you know, it is not very easy.

Willpower is needed.

You need confidence in yourself.

It requires social support.

You need to have the right exercise program and do it consistently.

You need the knowledge of knowing what to eat and when and what foods and drinks to stay away from.

Simple. But it is not easy.

However, it can be done. All you need to do is understand that it is a simple equation and have the confidence in yourself that you can achieve your goals and stand your ground when times get tough and move on when you mess up.

Also, you should do resistance training 3-4 times a week, while training your entire body in each session, for 15 minutes, along with some form of cardiovascular work (preferably interval training because it offers the most performance for the money and catches you). . done faster).

You also need to eat fruits and vegetables and get quality protein from sources like turkey and chicken breast, lean sources of beef, beans, and nuts. In addition to eating breakfast every day and limiting alcohol intake.

Simple truth? You should nod your head.

Losing fat doesn’t require any fancy gadget you see on TV, nor does it require an over the top fat loss supplement that is actually loaded with some kind of caffeine that stimulates your nervous system and makes you urinate (thus, you lose water weight and not fat).

Simple, but not easy.

That is the theory behind all my training programs, and it always will be. Workouts and nutrition information, when used correctly, are not easy, but they are very simple.