So you are looking for the answer to the question: “How can I prevent premature ejaculation?” It is very clear that you are suffering too much from premature ejaculation. One of the worst feelings is feeling like you can’t bring your woman to orgasm. Well, the good news is that you can prevent premature ejaculation without taking pills and sprays.

It is a shame to feel that you have disappointed your wife because of her physical weakness. You know that a bad performance in bed is not what your woman wants from you. If you don’t know how to avoid premature ejaculation, you are making a big mistake in your sex life. Poor knowledge of sex life can bring many problems in your sexual and romantic life.

How can I prevent premature ejaculation?

Tip No. 1. Physical exercise –

There are some exercises that teach you to control your ejaculation. Most of these exercises can be done alone. If you are physically weak, you need to gain weight and strengthen your muscles. Get up early in the morning and go for a run every day. If you are overweight, you also need to exercise to lose weight. Most people don’t know that being overweight and underweight causes premature ejaculation.

On the other hand, you must also learn to control your level of arousal. You must be in control even in a state of excitement. Delaying ejaculation has a lot to do with controlling yourself.

Tip No. 2. You can use sexual intercourse techniques –

The first technique is to squeeze the tip of the penis in the middle of intercourse. You can keep pressure on the tip until you feel a decrease in nerve impulses for ejaculation. At this point, you need to release the pressure and wait a few seconds. 15 seconds would be a good time to wait. Then you can begin to resume sexual intercourse.

The second tip is to have a better balance during intercourse. Research shows that men have more control during sex if they are lying on their back. Try this position tonight and keep your woman on top of you. If this doesn’t work for you, then take a different position. Always remember that not all men are the same. You must try different positions and find out which one is the best for you and her to reach sexual climax. You should also ask your partner what position he likes.