Easy Way To Lose Weight With Vitamin B6 Supplement – Natural Weight Loss New Discovery
Are you motivated to lose weight? You sure are! Are you aware of the dangerous health consequences of being overweight? But, like many other people, his battle to lose weight is not successful! You have probably tried so many different types of pills and diets without any good results! You would like to know if a new scientific discovery on how to lose weight will be able to help you. You’re right; Scientists have discovered a new function of vitamin B6 related to weight loss. Let’s see how it works and how you can benefit from it.
Functions of vitamin B
We know of 8 B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal and pyridoxamine), B7 (biotin), B9 (folic acid) and B12 (cobalamins)). All are chemically different although they are part of the same group of vitamins. However, they all play a vital role in boosting your body’s metabolism, improving your mood and energy, eliminating the effects of stress, and lowering your triglyceride levels. Have you noticed that all these effects contribute to losing weight? However, according to new scientific research, vitamin B6 would be a much more active molecule in weight loss. Then how?
Vitamin B6 and its newly discovered function
A recent study in the United States has shown that an insufficient intake of vitamin B6 would be responsible for a disorder in the production of neurotransmitters. Neurotransmitters such as dopamine, serotonin and tryptophan play an important role in the feeling of well-being that prevents someone from eating too much sweet and eating at any time. Additionally, vitamin B6 is involved in many aspects of metabolism and helps to ‘burn’ fat in the body.
Study of researchers from Brazil
Researchers in Brazil found that patients lost an average of 3.3 pounds for every milligram of vitamin B6 added to their diet.
Food sources of vitamin B6
Eat spinach, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, kale, garlic, tuna, and bananas.
conclusion
There is evidence that vitamin B6 can help with weight loss. But truth be told, you can’t expect to lose a lot of weight just by eating the kinds of foods listed above. I suggest that you eat a little more food that contains a lot of B6 vitamins and follow a professional diet program.