Health Fitness

Drink tea while eating to lose weight

This is not new. We know the Japanese way of drinking or drinking tea while eating, but why couldn’t we do this?

Obesity has become a global “pandemic”. Factors include not eating a balanced diet and lack of exercise, but the most serious thing to consider is a lack of sleep or this abnormal sleep pattern. We tend to eat our midnight snack when hunger strikes.

And yet we have to work. Many of us work the night shift, so there is a greater tendency to eat at midnight or during the inactive hours of our body. The night until dawn is when the body must replenish itself and eliminate the toxins accumulated in it.

Also, since we sleep during the day, we don’t have time to exercise, so there is a great chance of developing this mild to severe obesity.

We mainly use carbohydrates, which is mainly glucose, from what we eat. If not used, it becomes fat. This fat is stored in our cells, so we shouldn’t wonder why we can’t get rid of love handles.

The consequence is that we search for diet pills online that we hope can solve this fat problem. When using these pills or laxatives, we either see only a temporary improvement or that they are not effective at all. Some of us even try different types of diets, the modified types, such as paleo, vegan, and other trending diets that we read about on the internet.

The solution is simple: drink tea while eating. You can call this a gimmick, but this is simply changing the way we eat. Green tea, which has flavonoids in addition to a little caffeine, is definitely beneficial for the body. It makes us think more clearly, more active during the day, it wakes us up with minimal side effects, unlike coffee.

Coffee has a more addictive content: caffeine, as we know it. A potent content, caffeine causes insomnia and, in some people, tremors, nervousness and agitation. Other coffee lovers may develop withdrawal symptoms or tolerance, which is when they can no longer feel the effect of coffee, such as keeping them awake. The coffee effects here may be exclusive only to black coffee.

The effects of green tea include detoxification without damaging the kidney. Returning to the main topic, green tea improves fat oxidation and metabolism. Drinking tea while eating is more effective than drinking it at night. The tea takes effect instantly while our body digests the food we have just eaten.

Tea also improves the secretion of insulin, a hormone that regulates the metabolism of macronutrients. Therefore, if there is a normal secretion of insulin in the bloodstream, the glucose level would be in balance, preventing type II diabetes mellitus.

Drinking tea while eating can lower the cost of weight loss supplements. We are also confident that by doing this, we will get other health benefits.

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